The art
of self-defense can
be considered a contact sport. It involves two or more people
practicing defensive and offensive moves that may be used in real life
in case of harmful attacks.
There
are many
self-defense schools. The schools vary in the type of self-defense they
teach to students. There are many kinds of self-defense that originates
from different countries. But it all has a common denominator of
helping keep a healthy body and mind.
The
more popular
self-defense sports are kung fu, karate, taekwondo, martial arts, and
kenjutsu. These contact sports not only keep you fit and healthy
always, it instills in your character several admirable traits like
having a sense of responsibility, discipline and hard work.
A
student learns to be patient and persevering because training involves
a long time. He needs to consistently practice if he wishes to excel in
the sport and master the techniques.
Self-defense is mainly used
to have an upper hand when being attacked in public. We live in a
dangerous world surrounded by criminals. But in the process,
self-defense also becomes an art. It involves learning several forms
that when executed properly will bring effective results.
Kung Fu
is known to be the best self defense in China. It has been part of the
continuous tradition of martial arts in the country. There are lots of
techniques and ideas about martial arts. The components are made out of
the basics, applications forms, and weapons. Kung fu courses include a
very unique training system that varies in the emphasis of every
component.
Karate
is a striking art that uses punching, kicking and strikes of knees and
elbows. This also includes an open handed technique like ridge hands
and knife hands. The practitioner of Karate is called the Karateka.
Lesser extent of restraints, joint lock sand takedowns is likewise
used. This is one self defense that also promotes good health. It
promotes co-ordination, balance, strength, aerobic fitness and
flexibility. It allows the brain to have the alertness needed to
respond to the actions of the fighter.
Taekwondo
originated in South Korea but is being learned now all over the world.
Unlike karate, taekwondo focuses on legs and feet movement. Punching is
very minimal. People who study taekwondo are called jins. Jins have
shapy legs as a result of many years of training. Training involves a
lot of sparring and practice kicks.
Self defense is a surviving
situation that involves real risk that may causes physical harm. This
requires first hand knowledge. This involves a multitude of techniques.
A person can only fight for himself and can only take care of himself.
Anyone can learn the basic of self defense. It is not limited to those
who have the talent. The self defense has so many layers of component
that it compasses. It includes awareness, communication, negotiation,
body language and many more.
The
Kenjutsu was
created in 15th century in Japan. This was made for the use of
military. This is a swordsman practice. This technique is a collection
of combat technique of various weapons.
The practitioner is called the kenjutsuka.
The
art of self-defense develops the whole body, especially the arms and
legs. It also develops one's stamina and endurance. And more than
having a great body, self-defense promotes a better state of
mind.
People learn to concentrate and focus more, to filter unwanted thoughts
and keep themselves optimistic always.
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